Everyone needs to understand nutrition. Getting good nutrition may seem difficult. Luckily, you don't need to flip your current diet on its side all at once. This article will help you eat healthier in baby steps.You should try to incorporate 600 milligrams to 900 milligrams of garlic into your daily diet. Garlic is an effective and natural way to combat several diseases, including heart disease. The natural ingredients in garlic can help your organs. Try using cloves or garlic extracts in your food each day.Be sure to bring your lunch to school or work so that you can be sure of eating healthy, properly prepared foods. Packing your own lunch puts you in control of exactly what you are eating. If you plan ahead, you can put together several meals at the same time in just ten minutes.A multi-vitamin is a very important addition to your diet. While it is best to get your nutrients from foods, a multi-vitamin provides you with insurance. That way, if you fail to get all the nutrients you need from your regular diet, you are covered by the multi-vitamin.Try eating salmon. You can get a lot of niacin and omega-3 fatty acids from salmon. Also, the ingredients in salmon help reduce cancer and heart issues. Wild salmon is a better option than farmed salmon, which may contain toxic substances.Even if you eat meat, you can improve your diet by eating a meatless meal for two to three times every week. It will reduce your intake of saturated fats, it will reduce your food costs, and it will provide you with a tasty meal that rivals a meal with meats, not to mention the benefits to the environment.Switching out your ground beef with ground turkey has a ton of health benefits, though many people complain about the dryness. The dryness doesn't have to be an issue though, because all you need to do is simply toss in a little EVOO (extra virgin olive oil) with onions to the ground turkey to make the flavors pop a little bit. You will be consuming fewer fat calories while getting a delicious flavor.Try going a short period of time without consuming grains. For a while, humans lived off fruit, veggies, nuts, meat and beans. Grains are sort of an invention, and have only been around for a short amount of time. You will definitely notice a difference in your body if you periodically stay away from enriched wheat flour and other unnatural grain products. And when you do -make sure to reward yourself and enjoy how you look in new clothes, bottoms, gym leggings and anything else that shows off your results. Changing your diet can be overwhelming. You can simplify the process by breaking it down. Little changes add up and make for a larger, overall change. These tips are a great start for you.